Weigh In record (no journal entry) for 16 June 2022
|
58.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 68.56g | Prot: 91.75g | Carbs: 272.42g.
Breakfast: Konsyl Psyllium Fiber, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), Nature's Path Steel Cut Oats (Gluten Free), Earthbound Farm Organic Blueberries, Bananas, Great Value Organic Raw Honey, Tea (Brewed), Vital Proteins Collagen Peptides, Kirkland Signature Optifiber. Lunch: Butter , Hard Rolls (Includes Kaiser) , Fried Egg. Dinner: Seneca Foods Crispy Apple Chips, Banana, Wholesome Pantry Probiotic Kefir Soda, Wholly Guacamole Classic Guacamole, Mixed Salad Greens, Chicken of the Sea Canned Tuna in Water, Green Olives, Athenos Roasted Garlic Hummus, Ken's Steak House Balsamic Vinaigrette Dressing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|