Weigh In record (no journal entry) for 16 June 2022
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50.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 53.99g | Prot: 121.01g | Carbs: 170.84g.
Breakfast: Lotus Pâte à Tartiner Speculoos , Nutella Nutella, Décathlon Whey Protein Chocolate Flavor with Stevia and Leaf Exact, QNT Light Digest Whey Protein, Bodymass Mass Gainer, Materne Pom'potes Pomme sans Sucre Ajouté, Carrefour Pois Chiches, Décathlon Whey Protein Chocolate Flavor with Stevia and Leaf Exact, QNT Light Digest Whey Protein. Lunch: Freshona Mélange de Légumes Vapeur, Marque Repère Thon Entier Albacore au Naturel. Dinner: Chabrior Crica Lait, Sondey Ma Tablette à Partager, Sweet Cherries , Cooked Tomatoes (Canned), Spaghetti, Auchan Salade Iceberg, Zapetti Sauce Bolognaise, Mushrooms (Drained Solids, Canned) , Chantegril Le 100% Pur Bœuf 5%. Snacks/Other: 2Keep Fit Protein Bar Salted Caramel . more...
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2311 kcal
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Exercise:
Resting - 3 hours and 7 minutes, Fitbit - 20 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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