Weigh In record (no journal entry) for 16 June 2022
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 60.72g | Prot: 70.66g | Carbs: 150.23g.
Breakfast: Kaufland Gouda Light , Gekochtes Ei, Erdbeeren, Reismehl, Ei, Quarki Quark 8%, Milbona Griechischer Joghurt 10%, Kaffee mit Milch, Dinkelbrötchen. Lunch: Mehrkornbrot, Speck (Gepökelt, Gebacken, Gekocht), Borschtsch. Dinner: Erdbeeren, Zucker, Milsani Creme Fraiche, Lakomka Quark nach Russischer Art. Snacks/Other: Piroschki, Schöller Kaktus Eis. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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