Weigh In record (no journal entry) for 16 June 2022
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 120.80g | Prot: 106.03g | Carbs: 209.84g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli, AH Kippendijfilet, AH Italiaanse Risotto Funghi. Snacks/Other: AH Aardbeienslof, Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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