hebang.ilgi's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

89 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

994 kcal

Fat: 48.81g | Prot: 41.55g | Carbs: 105.09g. Breakfast: Bal, Doğal Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Yumurta. Lunch: Ev Yapımı Yoğurt, Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye. more...

2682 kcal

Exercise: Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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hebang.ilgi's Journal, 16 Jun 22

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hebang.ilgi's Weight History