k.p.91's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

70.5 kg Lost so far: 8.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1866 kcal

Fat: 82.74g | Prot: 76.63g | Carbs: 206.04g. Breakfast: Alpro Hafer & Mandel, Aldi Fruchtaufstrich Aprikose, Aldi Bio Schnittkäse Grünes Pesto, Aldi-Frischetheke Bio Krustenschinken, Wimmer Schwabinger Doppelkruste. Lunch: Storck Knoppers Milch. Dinner: Paulaner Spezi, Zucker, Macadamia-Nüsse, Steckerlfisch. more...

2063 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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k.p.91's Journal, 16 Jun 22

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