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Matte J
Journal
16 Jun 22
Matte J's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
123 kg
Lost so far:
18.2 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1505 kcal
Fat: 59.01g | Prot: 62.05g | Carbs: 170.81g.
Breakfast:
Garant Blåbärssylt, Arla Laktosfri Mjölk, AXA Fiberberikade Havregryn.
Lunch:
Kebabrulle.
Dinner:
Kokt Ägg, Favorit Makrillfilé i Tomatsås, Wasa Husman.
more...
3119 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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Matte J's Weight History
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