Weigh In record (no journal entry) for 16 June 2022
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 68.41g | Prot: 85.31g | Carbs: 222.82g.
Breakfast: Perugina Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural, Mela, Mercanti Muesli Rustico, Mandorle, Oat coconut farro cookie. Lunch: Elah-Dufour Budino al Cioccolato , Albicocche, Perugina Cioccolato Fondente 70%, Aceto Balsamico, Pomodori, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Parmigiano (Grattugiato), De Cecco Tortiglioni. Dinner: Insalata di Riso, Carote, Esselunga Equilibrio Gallette di Riso Senza Glutine, Uovo, Aceto Balsamico, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde, Brimi Mozzarella Armonia. Snacks/Other: Semifreddo ricotta pesche, Caseificio Valcolatte Riccotta, Oat coconut farro cookie, Albicocche. more...
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395 kcal
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Exercise:
Dance (slow step) - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.7 kg a Week
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