Weigh In record (no journal entry) for 16 June 2022
|
89 kg
Lost so far: 16.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 63.79g | Prot: 60.47g | Carbs: 192.83g.
Breakfast: AH Zomerfruit Diepvries, Tasty Basics Muesli Naturel, AH Magere Franse Kwark. Lunch: AH Amandelmelk Ongezoet, Kellogg's Cornflakes. Dinner: Remia Friteslijn , Olijfolie, Plus Aardappelschijfjes, Vivera Plantaardige Zalmfilet. Snacks/Other: AH Dunne Maiswafels Sour Cream & Onion , Grapefruit, Banaan, Euro Shopper Suikerwafel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|