Weigh In record (no journal entry) for 16 June 2022
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94.4 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 106.85g | Prot: 43.49g | Carbs: 259.55g.
Breakfast: Banane, Moreno Cappuccino Klassisch, Freshona Cornichons, Glück Erdbeeren, Arla Kaergarden Balance Gesalzen, Alnatura Shiitake Pastete, Aldi Veggie Aufschnitt Klassik, Exquisa Sahnige, Lila Bäcker Dinkelbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Freshona Cornichons, Rüma Farmer Salat. Snacks/Other: Almighurt Erdbeere -30% Zucker, Kinder Country. more...
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Losing 2.1 kg a Week
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