Weigh In record (no journal entry) for 16 June 2022
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76 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 125.23g | Prot: 151.87g | Carbs: 72.36g.
Breakfast: MinusL Skyr nach Isländischer Art, My Muesli Tigernut Cassis. Lunch: MinusL Frischkäse, Followfish Thunfisch Filets in Nativem Bio-Olivenöl Extra, Alnatura Dinkelwaffeln, Pochiertes Ei, Butter, Bauernbrot, Olivenöl, Saint Albray Klosterkäse. Dinner: Leerdammer Käse, Gemischter Salat mit Dressing, Halbes Hähnchen. Snacks/Other: Duvel Belgian Strong Beer. more...
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Losing 2.5 kg a Week
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