Weigh In record (no journal entry) for 16 June 2022
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 52.57g | Prot: 197.39g | Carbs: 328.52g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Petto di Pollo, Carne, I Tesori Del Forno Biscotti Oswego, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Pomodori. Dinner: Pane Italiano, I Tesori Del Forno Biscotti Oswego, Simply Market Grana Padano, Aia Albume, Uovo. Snacks/Other: Milk Milk Pro Mousse al Cioccolato, Ciliegie, Pavlakis Yogurt Greco 0%, Banana, Pavlakis Yogurt Greco 0%, Banana. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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