Weigh In record (no journal entry) for 16 June 2022
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 104.64g | Prot: 73.72g | Carbs: 202.17g.
Breakfast: Ceviz, Poğaça. Lunch: Peynirli Börek, Jucy Vişne Suyu , Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Erişteli Yeşil Mercimek Çorbası. Dinner: Peynirli Ton Balığı Salatası, Ceviz, Torku Ayran. more...
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Gaining 3.5 kg a Week
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resul_tr's Weight History
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