Weigh In record (no journal entry) for 16 June 2022
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 52.96g | Prot: 44.40g | Carbs: 288.22g.
Breakfast: Nutella Nutella, Mulino Bianco Pan Bauletto, Caffè Zuccherato, Hero Marmellata di Fragole, Mulino Bianco Fette Biscottate. Lunch: Scotti Risette 100% Riso Biologiche, Bonduelle Rucola, Parmigiano (in Pezzi), Patata Bollita, Zucchine, Olio Extra Vergine di Oliva, Uovo. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Mandorle, Banana, Caffè Zuccherato. more...
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Losing 1.1 kg a Week
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