Weigh In record (no journal entry) for 16 June 2022
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 72.35g | Prot: 61.27g | Carbs: 182.47g.
Breakfast: AH Gedroogde Cranberries, AH Magere Kwark, AH Filet Americain Mager, Aardbeien, Volkoren Brood. Lunch: Roerei, Liga Proteïne Reep Cranberry. Dinner: Kania Fritessaus, Gwoon Friet, Frikandel. Snacks/Other: Lay's Oven Baked Barbecue, AH Wortelen Geschrapt. more...
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2097 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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