Weigh In record (no journal entry) for 15 June 2022
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 59.21g | Prot: 70.84g | Carbs: 134.55g.
Breakfast: Яблоко. Lunch: Капустный Салат, Перловый Суп, Котлета Домашняя, Рис Отварной, Te Gusto Варенье Инжир, Творог 9%. Dinner: Ветчина, Хлеб Черный, Котлета Домашняя, Кабачки Жареные. more...
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Gaining 2.1 kg a Week
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