Weigh In record (no journal entry) for 16 June 2022
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126.7 kg
Lost so far: 23.4 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 22.09g | Prot: 86.63g | Carbs: 248.12g.
Breakfast: Wasa Cracker Lichtgewicht, Hero Minder Zoet Aardbeien. Lunch: AH Hollandse Aardbeien, Bolletje Knäckebröd Goudbros, Jumbo Smeerkaas Light 20+. Dinner: Holie Granola Protein Crunch, Optimel Magere Kwark met Magere Yoghurt Stracciatella, AH Pistolet Bruin, Kipfilet. Snacks/Other: Optimel Griekse Stijl Yoghurt Kers, AH Doosjevol Kersen, Lidl Galiameloen, Snack A Jacks Rijstwafel Cheese, Banaan. more...
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Losing 1.8 kg a Week
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