Weigh In record (no journal entry) for 16 June 2022
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 103.81g | Prot: 94.01g | Carbs: 328.00g.
Breakfast: Kaisersemmel, Metzger Kaiserfleisch, Darbo Wild Heidelbeeren, Edeka Bio Kürbiskernbrötchen, Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee, Nutella Nutella. Lunch: Bolognese, Mondo Italiano Spaghetti. Dinner: Nutella Nutella, Marinade, Wikinger Knacker, Kaisersemmel, Pflaumentomaten, Weihenstephan Milch 1,5% Fett, Kaffee. Snacks/Other: Snickers Eis (53 ml), Limonade. more...
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2610 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Standing - 25 minutes, Driving - 13 minutes, Resting - 12 hours and 12 minutes, Sleeping - 6 hours, Elliptical - 15 minutes, Sitting - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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