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mettere qualche kg ma puliti
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 62.11g | Prot: 297.02g | Carbs: 337.47g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Pomodorini, Panini Integrali. Lunch: Ciliegie, Petto di Pollo, Eurospin Riso a Chicco Lungo. Dinner: Pomodorini, Calvé Salsa Messicana Piccante, Pane Comune, Pane di Segale, Petto di Pollo. Snacks/Other: Noci, Ciliegie, Yamamoto Iso-Fuji Tropical, Gogofood Protein Bar Extra 50%, Kalos Yogurt Greco Bianco 0%, Myprotein Impact Whey Protein. more...
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steady weight
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Al D. LanZ86's Weight History
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