Weigh In record (no journal entry) for 16 June 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.59g | Prot: 83.48g | Carbs: 141.58g.
Breakfast: Ciliegie, Milkeria Yogurt Greco 0%, Perugina Fondente Extra Nero 95%, Myprotein Gluten Free Rolled Oats. Lunch: Perugina Fondente Extra Nero 95%, OK Bio Gallette di Mais, Petto di Pollo, Carne, Amonatura Mandorle Sgusciate. Dinner: Gran Mare Tonno al Naturale, Alesto Nocciole, OK Bio Gallette di Mais, Danone Hipro Caffè. Snacks/Other: Penny Market Crackers, Myprotein Soy Protein Isolate Salted Caramel, Avocado. more...
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steady weight
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Francescasbert's Weight History
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