Katty1230's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

62.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1247 kcal

Fat: 72.01g | Prot: 73.85g | Carbs: 64.78g. Breakfast: Край Каравай Батон Нарезной, Деревенское Подворье Масло Сливочное 62%. Lunch: Ашан Шашлык Куриный, Сосиска в Тесте. Dinner: Коркунов Конфета, Омлет с Молоком, Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Милка Молочный Шоколад, Кофе Латте. more...

2202 kcal

Exercise: Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 2.5 kg a Week

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Katty1230's Journal, 16 Jun 22

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