Weigh In record (no journal entry) for 16 June 2022
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87.2 kg
Lost so far: 23.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 83.60g | Prot: 73.48g | Carbs: 146.78g.
Breakfast: Kirschmarmelade, Wasa Roggen Dünn, Kaffee, Buko Balance. Lunch: Bauernglück Schweine Nackensteak, Gut Ponholz Frische Grobe Bratwurst, Gut & Günstig Maasdamer (33g), Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Möhrensalat, REWE Selleriesalat. Dinner: Orient Plaza Chinesische Nudeln mit Hähnchen, Bratwurst, Jeden Tag Bratkartoffeln. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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2877 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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