Weigh In record (no journal entry) for 16 June 2022
|
66.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 79.18g | Prot: 50.51g | Carbs: 163.96g.
Breakfast: Kräutertee, Espresso, Meine Käsetheke Gouda Mittelalt. Lunch: Honig, Grafschafter Zuckerrübensirup, Marmelade, Oatly Hafermilch, Kaffee, Erdbeeren, Rapsöl, Zucker, Ei, Milch 1,5%, Aurora Roggenmehl Type 1150, Kräutertee. Dinner: Milfina Butter , Stockmeyer Leberpastete im Speckmantel, Kamps Mehrkornbrötchen, Cucina Balsamico Creme, Avocado, REWE Beste Wahl Braune Champignons, Frühlingszwiebeln, Ei, Rapsöl, Strauchtomaten, Zucchini. Snacks/Other: Erdbeeren. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|