Weigh In record (no journal entry) for 16 June 2022
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68.3 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 47.94g | Prot: 41.96g | Carbs: 117.84g.
Breakfast: Melkan 20+ Kaas, Gekookt Ei, Snack A Jacks Rijstwafel Barbecue Paprika. Lunch: Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars, Sukrin Milk Chocolate, Calvé Pindakaas 100% Pinda's. Dinner: Oppo Double Chocolate Brownie. Snacks/Other: Jumbo Gewelde Pruimen, Cherrytomaten, Komkommer, Bieze Coleslaw Rauwkost, Saladinettes Eikenbladsla Melange. more...
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Losing 2.8 kg a Week
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E.lena90's Weight History
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