Yes
|
64.5 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 86.12g | Prot: 45.82g | Carbs: 147.44g.
Lunch: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Salsa, Coffee, Burger King Classic Chick'n Crisp, Burger King Salted French Fries (Value). Dinner: Burger King Homestyle Caesar Croutons, Burger King Ken's Apple Cider Vinaigrette, Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Burger King Sweet Tea (Large). Snacks/Other: Burger King Pickles, Water. more...
|
|
2833 kcal
|
Exercise:
Lacrosse - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 37 minutes, Driving - 19 minutes, Standing - 12 minutes, Housework - 10 hours and 46 minutes, Resting - 1 minute, Sleeping - 10 hours and 39 minutes, Sitting - 59 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|