Jouunz's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

64.9 kg Lost so far: 35.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1400 kcal

Fat: 19.24g | Prot: 88.01g | Carbs: 209.14g. Breakfast: Banane, Penny Markt Haferflocken Zart, Milbona Skyr Heidelbeere . Dinner: Edeka Braune Linsen, Chef Select Schwäbische Schupfnudeln, Bonduelle Roter Eichblattsalat, Cocktailtomaten, Balsamico, Ei. Snacks/Other: Pink Lady Äpfel. more...

2969 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

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Jouunz's Weight History

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Jouunz's Journal, 16 Jun 22

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Jouunz's Weight History