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Xisyon
Journal
16 Jun 22
Xisyon's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
47.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1214 kcal
Fat: 28.16g | Prot: 103.32g | Carbs: 131.41g.
Breakfast:
Kiwi, Conad Yogurt Greco Bianco Magro 0%, BPR Nutrition Protein Cream Nocciolosa, Buitoni Granfetta Multicereale, Caffè Espresso.
Lunch:
Coop Zucca a Cubetti Surgelata, Fettina di Vitello.
Dinner:
Sugo di Pomodoro, Biorì Pasta di Piselli.
Snacks/Other:
Caffè Espresso, Parè Sfogliatine di Parmigiano Reggiano.
more...
1649 kcal
Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Xisyon's Weight History
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