Xisyon's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

47.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1214 kcal

Fat: 28.16g | Prot: 103.32g | Carbs: 131.41g. Breakfast: Kiwi, Conad Yogurt Greco Bianco Magro 0%, BPR Nutrition Protein Cream Nocciolosa, Buitoni Granfetta Multicereale, Caffè Espresso. Lunch: Coop Zucca a Cubetti Surgelata, Fettina di Vitello. Dinner: Sugo di Pomodoro, Biorì Pasta di Piselli. Snacks/Other: Caffè Espresso, Parè Sfogliatine di Parmigiano Reggiano. more...

1649 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Xisyon's Journal, 16 Jun 22

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