Weigh In record (no journal entry) for 15 May 2011
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96.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 90.19g | Prot: 89.43g | Carbs: 125.27g.
Breakfast: black bean & corn salsa, Egg, Onions, Green Peppers, Coconut Oil, Shredded Mozzarella Cheese, mushrooms, whole wheat tortilla. Dinner: Beef Steak, brown rice, Cherry Tomatoes, Avocados, Mixed Salad Greens. Snacks/Other: Corona Light, Movie Theater Butter Popcorn, Bananas, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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2693 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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debrarae's Weight History
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