elenachutkova's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

70.2 kg Lost so far: 11.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1735 kcal

Fat: 65.44g | Prot: 54.02g | Carbs: 164.24g. Breakfast: Кофе. Lunch: Колос Кекс Волжский, Гуляш из Свинины, Гречка Отварная. Dinner: Хлебозавод 4 Хлеб Дарницкий, Яичница с Помидорами, Кунгурский Кефир 2,5%. Snacks/Other: Золотая Бочка Пиво Классическое. more...

2588 kcal

Exercise: Bicycling (slow) - 11/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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elenachutkova's Journal, 16 Jun 22

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elenachutkova's Weight History