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demedd
Journal
16 Jun 22
demedd's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
66.9 kg
Lost so far:
1.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1270 kcal
Fat: 44.61g | Prot: 54.76g | Carbs: 161.05g.
Lunch:
Sakake Tahu Sutera, Nasi Putih, Ayam Brand Ayam Geprek.
Dinner:
Sakake Tahu Sutera, Ayam Brand Ayam Geprek, Nasi Putih.
Snacks/Other:
Chocolate Chip Cookie, Guava Juice Drink.
more...
1770 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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demedd's Weight History
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