Weigh In record (no journal entry) for 16 June 2022
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67.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.60g | Prot: 53.40g | Carbs: 114.92g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang, Diabetasol Gula. Lunch: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Tahu Toge, Nasi Merah. Snacks/Other: Greenfields Skimmed Milk (200ml), Nutrijell Rasa Cincau (4,5g), Ellenka Fiber Creme, Nescafe Classic, Diabetasol Gula. more...
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Losing 4.9 kg a Week
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lendy ra's Weight History
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