Weigh In record (no journal entry) for 14 August 2014
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.90g | Prot: 67.47g | Carbs: 158.70g.
Breakfast: Germen de Soya, Aguacate, McCormick Mayonesa, Lechuga de Hoja Verde, Jitomate, Bimbo Pan Integral, nopal, perejil, pepino, apio, piña. Lunch: Aceite Vegetal de Canola, Cebollas, Jitomate, San Jacinto Queso Asadero, Chile Poblano, Pechugas de Pollo (o Cocidas). Dinner: Quaker Hojuela de Avena Natural, Fresas, Lala Yoghurt Natural Light. Snacks/Other: Plátano, Agua, Durazno, Café con Leche, Agua. more...
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2555 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Fitness cross fit - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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ClaudiaMH's Weight History
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