Weigh In record (no journal entry) for 16 June 2022
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.48g | Prot: 83.84g | Carbs: 89.50g.
Breakfast: 茶葉蛋, Myprotein 黑糖珍奶乳清蛋白, 光泉 特濃5.1無加糖濃豆漿, 桂格(Quaker) 大燕麥片嚴選薄片, 光泉 無糖優格. Lunch: Familymart 彩蔬洋芋火腿沙拉, 全家 金沙雞肉鬆超級大麥飯糰, 卜蜂 川香椒麻雞胸肉. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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