Weigh In record (no journal entry) for 15 May 2011
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 69.86g | Prot: 111.53g | Carbs: 382.11g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Heinz Vegetable Soup. Dinner: Devon Custard, Apple Pie (), White Sauce, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Multigrain Bread, Apple Pie (), Edam Cheese, Matzos crackers, Jalapeno Houmous. more...
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3073 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Yard Work (gardening) - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Gaining 3.2 kg a Week
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