Weigh In record (no journal entry) for 14 August 2014
|
101.5 kg
Lost so far: 2.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 68.04g | Prot: 73.11g | Carbs: 221.72g.
Breakfast: Tea with Milk and Sugar, Milk (Nonfat), Manitoba Harvest Hemp Hearts, Brown Sugar, Quaker Quick Oats. Lunch: Wendy's Grilled Chicken Go Wrap, Wendy's Sour Cream & Chives Baked Potato. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Dry Roasted Salted Peanuts, Lucerne Low Fat Peach Yogurt. more...
|
Losing 0.6 kg a Week
|
|
rockstar420's Weight History
|