Weigh In record (no journal entry) for 16 June 2022
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 31.78g | Prot: 65.47g | Carbs: 105.25g.
Breakfast: Palm'frutt Kurma, Roasted Unsalted Cashew Nuts, Honey, Raisins, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermix Rolled Oats & Barley Flakes, Khong Guan Saltines, Roma Sari Gandum. Lunch: Tomatoes, Alfamart Nasi Merah, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Carrots, Bimoli Minyak Goreng, Chicken Breast. more...
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Losing 2.8 kg a Week
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graesthetic's Weight History
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