Weigh In record (no journal entry) for 15 June 2022
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70.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 63.25g | Prot: 50.48g | Carbs: 213.00g.
Breakfast: Alpro Hafer & Mandel, Toffifee Toffifee. Lunch: Gurke (mit Schale), Blaubeeren, Meine Metzgerei Krustenbraten, Wimmer Schwabinger Doppelkruste. Dinner: Kopfsalat, Casa Morando Olivenöl Nativ Extra, Mein Veggie Tag Vegane Frikadellen, Uncle Ben's Express Reis Griechisch. Snacks/Other: Mucci Tricolor Pistazie Vanille Nougat, Nestle Pirulo Watermelon, Aprikosen, Banane. more...
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2019 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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