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droped from 209.5 after a long pee!
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94.4 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 50.20g | Prot: 231.69g | Carbs: 86.93g.
Breakfast: Egg White, Fish Oil, Egg, Instant Coffee with Milk. Dinner: Chicken Breast (Skin Not Eaten), CLA, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Semi Skimmed Milk, Home Made Protein Bar, Impact Whey. more...
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Losing 1.3 kg a Week
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bestbefore1989's Weight History
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