Weigh In record (no journal entry) for 15 June 2022
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71.8 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 27.85g | Prot: 43.60g | Carbs: 38.76g.
Breakfast: Strawberries, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt . Lunch: Boiled Egg, Smoked Salmon, Cooked Asparagus (from Fresh). Dinner: Atlantic Salmon (Farmed) , Green String Beans, TOPS Markets Corn on the Cob. more...
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Losing 3.2 kg a Week
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