Weigh In record (no journal entry) for 13 June 2022
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85.8 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 48.01g | Prot: 59.87g | Carbs: 72.85g.
Breakfast: Café, Pingo Doce Fiambre da Perna Extra. Lunch: Azeite, Danone Cottage Cheese Light, Pingo Doce Fiambre da Perna Extra, Molho de Tomate, Queijo Parmesão (Ralado), Origens Noodles Fit de Konjac. Snacks/Other: Yoki Milho para Pipoca, Pistachos Torrados e Secos (com Sal), Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína, Babybel Mini Babybel Protein, Uvas. more...
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Gaining 1.8 kg a Week
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