8.5# from my 1st major life goal.
|
94.6 kg
Lost so far: 32.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 10.96g | Prot: 23.53g | Carbs: 77.00g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Bagel with Cream Cheese. Lunch: Dannon Light & Fit Greek - Cherry, Nectarines. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|