Weigh In record (no journal entry) for 15 June 2022
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70.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 64.31g | Prot: 62.90g | Carbs: 94.26g.
Breakfast: Salsa, Siete Chickpea Flour Tortilla, Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Oil Popped White Popcorn . Lunch: Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Chavrie Pure Goat's Milk Cheese, Beets , Earthbound Farm Organic Baby Arugula, Good Culture Double Cream Classic Cottage Cheese (Container). Snacks/Other: Tortilla Corn Chips, Graham Crackers, Natierra Organic Dried Mango Cheeks, Dried Prune, Snak Club Raw Almonds. more...
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1918 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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