Weigh In record (no journal entry) for 15 June 2022
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 14.14g | Prot: 68.79g | Carbs: 72.95g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate , Vital Proteins Collagen Peptides Chocolate, Bananas . Lunch: Panera Bread Steak & White Cheddar Panini (Half). more...
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Losing 0.0 kg a Week
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