Weigh In record (no journal entry) for 15 June 2022
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 90.92g | Prot: 127.81g | Carbs: 173.29g.
Breakfast: Plátano, Food Tecnologies Proteína Aislado de Soya, Gamesa Galletas Marias, Quaker Avena Instant 0% Azúcar Sabor Fresas con Crema, Plátano. Lunch: Gamesa Galletas Marias, Nutrioli Aceite de Soya, La Moderna Spaghetti con Crema , La Sierra Frijoles Bayos sin Grasa, Carne de Res Molida (Magra 80% / 20% de Grasa). more...
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2333 kcal
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Exercise:
Walking (slow) - 2/mph - 17 minutes, Treadmill - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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AlexDivision's Weight History
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