Weigh In record (no journal entry) for 15 June 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 56.15g | Prot: 54.27g | Carbs: 144.79g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Sambal Goreng, Bango Kecap Manis, Bumbu Kacang, Batagor Batagor. Lunch: Sinti Bumbu Pecel, Nasi Putih, Uleg Sambal Terasi, Labu Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sambal Goreng, Sinti Bumbu Pecel, Ikan Tongkol Goreng, Nasi Putih, Labu Dimasak. Snacks/Other: Roti Goreng, Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 2.7 kg a Week
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sherlene12's Weight History
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