Weigh In record (no journal entry) for 15 June 2022
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82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 88.43g | Prot: 160.12g | Carbs: 226.74g.
Breakfast: Catupiry Pão de Queijo Recheado com Catupiry, Hortifruti Melancia, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Amor Aos Pedaços Bolo de Brigadeiro, Pizza de Frango com Catupiry. Snacks/Other: Lacta Chocolate Ao Leite, Melão Amarelo, Filé de Frango Grelhado. more...
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Losing 0.8 kg a Week
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