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Yesterday. Cycle and salads
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64.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 101.30g | Prot: 69.33g | Carbs: 169.59g.
Breakfast: Thomas' Cinnamon Swirl Bread. Lunch: Mango, Potato French Fries, Burger King Original Chicken Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Cooked Cauliflower (from Fresh). Snacks/Other: Tillamook Chocolate Ice Cream, Peanuts. more...
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Losing 5.7 kg a Week
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