Weigh In record (no journal entry) for 10 June 2022
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76.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 63.95g | Prot: 129.11g | Carbs: 131.88g.
Lunch: Lyoner, Sesamöl, Edeka Bio Reiswaffeln Natur, Bonduelle Kichererbsen . Dinner: Olivenöl, Alnatura Rote Linsen Wie Reis, Basmati-Reis, Zucchini, Lachs. Snacks/Other: Jever Pilsener , Weißwein, Farmer's Snack Geröstete Edelnuss Mit Macadamia, Myprotein Impact Whey Protein, MinusL Skyr nach Isländischer Art. more...
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Losing 0.4 kg a Week
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