Weigh In record (no journal entry) for 13 June 2022
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76.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 133.49g | Prot: 113.42g | Carbs: 180.35g.
Breakfast: MinusL Skyr nach Isländischer Art, My Muesli 20% Protein Choco Crunch. Lunch: Dean&David Vegan Falafel Bowl. Dinner: Fenchel, Zucchini, Olivenöl, Kartoffeln, Landgeflügel Hähnchen-Schenkel. Snacks/Other: Jever Pilsener, Farmer's Snack Geröstete Edelnuss Mit Macadamia. more...
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Losing 0.7 kg a Week
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