Weigh In record (no journal entry) for 15 June 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 76.76g | Prot: 76.17g | Carbs: 129.17g.
Breakfast: Cabai Merah atau Rawit, Palmia Margarin, Telur, Captain Oats Instant Oatmeal, Alpukat. Lunch: Sunpride Banana, Palmia Margarin, Pakcoy, Telur Rebus, Captain Oats Instant Oatmeal, Cabai Merah atau Rawit. Dinner: Dada Ayam, Garam, Saori Saus Lada Hitam, Telur Rebus, Champ Sosis Ayam, Telur Rebus, Sunpride Banana. more...
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2044 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours, Aerobics - 1 hour. more...
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Losing 3.5 kg a Week
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